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Free 2-minute calculator

Know your numbers.
Reach your goals.

Answer a few questions about your body and your day, and get a personalised calorie target, protein target, meal plan and step goal — built for your metrics, not a generic chart.

8Quick questions
1Protein target
dailyStep goal

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Here's your plan, friend.

Daily targets
Calorie target
0kcal / day
Protein target
0g / day
Step goal
0steps / day
Suggested meals for today
These numbers are general estimates from standard coaching formulas, not medical advice. If you have a health condition, are pregnant, or take medication that affects appetite or metabolism, check with a doctor or registered dietitian before changing your intake.